When the good people at Eat Well, Live Well, asked me to try break a habit in 28 days, it was a no brainer that this was the one I'd take on

When I asked my boys to try out a new show called “Elliot from Earth”, they were a little bit skeptical.

This past Sunday, we had the opportunity to head out of the house for the first time in a while and go on a bit of an adventure.

Last week, I had the strangest, brain-twisting experience that didn’t involve consuming something illegal. I helped my son get dressed...